Chocolate Banana Malt Smoothie

1 banana, frozen
2/3 cup unsweetened vanilla almond or oat milk
½ cup silken tofu 
2-3 ice cubes
3 tablespoons chocolate malt powder 

Blend all the ingredients until smooth. Makes 1 (12-ounce) smoothie.

Calories: 284; Protein: 5.7gr; Carbohydrates: 65gr; Fiber: 5.6gr.; Fat: 3gr; Sugar: 30gr.